You have the strength inside to change. In this program, I will teach you how to harness that inner strength.

What You Will Learn

In this program, we will take a deep dive into four specific areas that will help you create a healthier relationship with food, your body, and with other people in your life, too. 

You will learn how to:

Create Your Healthy Food & Body Mindset:

  • You will discover what is zapping your energy and what you can finally do to take care of yourself.
  • You will discover what you want to Be, Do & Have and get laser-focused on your life, health & wellness goals, and plan.
  • You will discover why relying on willpower is a waste of time.


Open Your Mind, Body & Soul

  • You will open your Mind, Body, and Soul and establish your self-love plan.
  • You will learn techniques to care for yourself every day.
  • You will learn how to listen to your body and understand your cravings.


Restore Your Life

  • You will learn the kind of thinking that is holding you back.
  • You will learn tools to create new habits.
  • You will heal your relationship with food and your body.


Energize Your Future

  • You will discover your “WHY.”
  • Learn how to create an action plan.
  • Learn how to leap over obstacles.


What Others are Saying

“It seems it is my thinking that has changed- the way I am eating better - what positive things I'm doing for myself - being able to look in the mirror and saying I love you. I could not do this 2 months ago. I guess I want to change. Thank you for coming into my life when I truly needed you. Bless you!”

- Karen S.

"So often we hear that losing weight is all about diet and exercise. But in Toni's CORE course, she emphasizes how much our emotions affect how we eat and our self-confidence. Her course teaches us to throw away the notion that we are bad or good depending on how we eat, to forget about deprivation, and to unload all the emotional baggage surrounding food. Toni's intelligence, warmth, and spirit is so inspiring and she has a knack in bringing women together and celebrating our strengths. I highly recommend her course!"

- Merri C.

"I am so grateful to have been a part of it. You have taught me a new way to approach life and stress. I find that, while I do still stress eat, it is much less often. I am usually able to identify my emotions and move past them rather than let them dictate my behavior.  I still have a way to go, but this was an incredible first step.  I know I will be coming back to your lessons when I feel a little lost and backwards but I also feel like so much of what you have said has stuck with me already. 

Thank you, thank you, thank you."  

- Bari S.


Your Wellness Journey Begins Here!

Your program includes 4 Modules to get you started on your journey to wellness. PLUS, 4 Bonus Exercises that you can begin immediately.

FAQ

  • I have tried weight loss programs before and nothing has worked. Why is this different?

    I hear how you have tried so hard and nothing seems to have worked, but you haven’t given up! Good for you to keep pushing forward. This program is a program that will help you address the obstacles and things that get in the way of continuing on your weight loss journey. It is the part that might have been missing for you all along.

  • Are you going to tell me what I need to eat and how to exercise? I feel like I know what I am supposed to do already.

    This is not a diet program, but a program to help you develop a better relationship with food so that you end the emotional eating.

  • How can you help me with me emotional eating?

    I will give you the tools to change your mindset, harness your values and goals so that you are in charge of your wellness journey. We will also help you deal with the little things that often get in the way and get us off track when we try to create new habits.

  • It sounds like it is going to be hard. Every time I start a new program I have to get new food and make time to go to the gym. It is really discouraging.

    I hear you! It feels like a big undertaking when we first get started on anything new. I am not going to ask you to make any big changes right now. In fact, this whole program is about taking small steps and making small changes. Small changes add up over time and they build on each other. So I absolutely encourage you to start small.

  • It is often the day to day stuff that gets in the way of me making healthy choices. I can’t change that stuff. I think I am just stuck and just need to wait until the kids grow up or my situation changes before I can make any changes.

    You don’t have to wait! You can make changes even when the day to day stuff seems to get in the way. I can help you with that. Honestly, life will always be changing and there will always be something getting in the way of your happiness and of making change. Wouldn’t it be great to make the changes you want even though you cannot control what is happening around you? That is what this program is all about. It is about accessing resource you might not even know you have to be able to make the changes you want even when you can’t control the situations around you. As a therapist and fitness professional I bring the best of both worlds together to help you stay on track.

Licensed Clinical Social Worker

Toni Genovese

Toni Genovese, is a Licensed Clinical Social Worker and Psychotherapist in private practice in New Jersey. She is passionate about helping women achieve their health, wellness and life goals. She is a divorced mother of 3 amazing kids, enjoys running, strength training and yoga. You can learn more about her at https://www.strongatthecore.com

Course curriculum

  • 1

    Module 1: Create Your Healthy Food, Body & Soul Mindset

  • 2

    Module 2: Open your Mind, Body & Soul

    • Module 2 Video (1 hr 6 min)

    • Listen to the Audio Version of Module 2 (1 hr 6 min)

    • Lesson Resources: Worksheets Module 2

    • Module 2 Forum

    • CSF Mod 2 Powerpoint
  • 3

    Module 3: Restore your Life

    • Module 3 Video (57 min)

    • Listen to the Audio Version of Module 3 (57 min)

    • Lesson Resources: Module 3

    • Module 3 Forum

    • CSF Mod 3 Powerpoint
  • 4

    Module 4: Energize your Future

    • Module 4 Video (1 hr)

    • Listen to the Audio Version of Module 4 (1 hr)

    • Lesson Resources: Module 4

    • Module 4 Forum

    • CSF Mod 4 Powerpoint
  • 5

    Bonus 1-Self Care

    • 3 Days of Self Care for Busy Women Guide

    • 2 Minute Breathing Meditation

    • 3 Minute Breathing Meditation

    • 5 Minute Guided Meditation

    • Forum
  • 6

    Bonus 2 - Using Hypnosis to Transform Your Health

    • Introduction to Using Hypnosis

    • First Time Hypnotized (17 min)

    • Confidence Hypnosis Intro (2 min)

    • Confidence Hypnosis (11 min)

    • Exercise Hypnosis Intro (6 min)

    • Exercise Hypnosis (8 min)

    • Food Choices Hypnosis Intro (1 min)

    • Food Choices Hypnosis (11 min)

    • Forum
  • 7

    Bonus 3 - Gut Health

    • Understanding Gut Health

    • Gut Health 101-Video (22 min)

    • Gut Health Foods Cheat Sheet

    • Gut Health 101 Guide

    • Forum
  • 8

    Bonus 4-You've Got This! Balancing, Life, Love & Work: Dealing with Stress and Anxiety

    • Start Here: Welcome to "You've Got This: Balancing Life, Love & Career"

    • Intro: You've Got This: Balancing Life, Love & Work (6 min)

    • Lesson 1 Video: Life (30 min)

    • Lesson 1 Audio (30 min)

    • Lesson 1 Worksheets

    • Lesson 2 Video: Love (24 min)

    • Lesson 2 Audio (24 min)

    • Lesson 2 Worksheet

    • Lesson 3 Video: Relationships (23 min)

    • Lesson 3 Audio (23 min)

    • Lesson 3 Worksheet

    • Lesson 4 Video: Work & Career (34 min)

    • Lesson 4 Audio (34 min)

    • Lesson 4 Worksheet

    • Forum

Take Control of Your Unhealthy Relationship with Food

Your program includes 4 Modules to get you started on your journey to wellness. PLUS, 4 Bonus Exercises that you can begin immediately.