Course Description

In this course you will learn how to create the important foundation you need to lose weight and get healthy, your mindset. Too many times we become "weekend warriors" cleaning out our pantries and working out for hours on end and by the middle of the week we are ready to give up. The job you need to do is an inside job! You need to work on what is happening inside your mind and shift your focus toward a mindset that will support your health, wellness and weight loss efforts. In this 5 Module series you will learn the 5 things you need to work on right now and how these new shifts will make living healthy easy and a consistent part of your life.

Licensed Clinical Social Worker

Toni Genovese

Toni Genovese, is a Licensed Clinical Social Worker and Psychotherapist in private practice in New Jersey. She is passionate about helping women achieve their health, wellness and life goals. She is a divorced mother of 3 amazing kids, enjoys running, strength training and yoga. You can learn more about her at https://www.strongatthecore.com

Course curriculum

  • 1

    Welcome

    • Body Positive, Body Healthy: Creating a Positive Relationship with Your Body & Food

    • How to use this course
  • 2

    Module 1: Dieting Sucks

    • Module 1: Watch the Video

    • Module 1: Listen to the Audio

    • Module 1: Do the Worksheet

    • Module 1: Read the Transcript
  • 3

    Module 2: Dealing with Deprivation

    • Module 2: Watch the Video

    • Module 2: Listen to the Audio

    • Module 2: Do the Worksheet

    • Module 2: Read the transcript
  • 4

    Module 3: Nourishing You

    • Module 3: Watch the Video

    • Module 3: Listen to the Audio

    • Module 3: Do the Worksheet

    • Module 3: Read the Transcript
  • 5

    Module 4: Nourishing Your Soul

    • Module 4: Watch the Video

    • Module 4: Listen to the Audio

    • Module 4: Do the Worksheet

    • Module 4: Read the Transcript
  • 6

    Module 5: Value YOU

    • Module 5: Watch the Video

    • Module 5: Listen to the Audio

    • Module 5: Do the Worksheet

    • Module 5: Read the Transcript

    • survey

You've Got This: Dealing with Stress and Anxiety in Career, Life & Love

  • $27.00

    $27.00You've Got This: Dealing with Stress and Anxiety in Career, Life & Love

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